Why The Olivas Method
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     At The Olivas Method, we understand that the key to lasting success is creating habits that align with your goals and integrate seamlessly into your daily life. We understand everyone’s fitness and health journey is different. Our approach is to teach, train, and motivate you to live a healthy lifestyle. 

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      Our Wellness program has a functional approach focused on building Upper body, Lower body, and core strength, mixed with Cardio exercises that get your heart rate up! This training method minimizes your time in the gym but leads to lasting results with realistic training efforts that are tailored to fit Your lifestyle!

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Improvements you should see & feel From Training:

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    •    Strength – Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis. Muscle-strengthening activities help preserve or increase muscle mass, strength, and power, which are essential for bone, joint, and muscle health as we age. It will elevate your level of endorphins (natural opiates produced by the brain), which lift energy levels and improve mood.

    •    Flexibility – Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints and prevent any injuries especially as we age!

    •    Nutrition – Providing healthy meal plans to our clients is Ideal for anyone struggling with clean eating or choosing healthy options. Our Meal Plans provide protein, carbs, and healthy fats during the day for increased energy & mood boost. With Daily snacks as well to provide energy needed throughout the day. Our meal plans are tasty, complete with recipes and provided shopping lists to help ensure our clients will enjoy their new healthy lifestyle.

    •    Personalized Experience- Everything we do, we do for the benefit of the client. We love to get to know our clients on a personal level because the more we get to know you the better we can help you push through mental road blocks. Health and fitness is easy to use as a “fad” or “crash diet” kind of theme to help you get ready for an event.. but here’s the thing.. YOUR LIFE IS the EVENT!!!!! So don’t diet for a wedding or a friends birthday party to look good on vacation.. We teach you to make this a lifestyle so your life becomes the event you focus on. We want you to realize your power, and help learn that it is sustainable! You have the ability to Make YOURSELF better & stronger not just physically but mentally too!